Perimenopause is a transitional phase that signals the end of a woman's reproductive years. It's a common process that can last for several years before menopause, when menstruation fully stops. During perimenopause, hormone levels fluctuate, which can lead to a spectrum of physical and emotional signs. Some of the most common signs of perimenopaus

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a complex journey. Each phase presents its own distinct set of physical changes that influence a woman's life in profound ways. Understanding these transitions is vital for women to embrace them with strength. From changing hormone levels

Embarking on the journey through menopause can be a time of significant changes. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often marked by fluctuating hormone levels and manifestations. Menopause signifies the official end of menstruation,